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Adult
MultiSport

We're engaging local swimmers, cyclist, runners & triathletes by fostering an inclusive and encouraging multisport community. We welcome all athletes looking to have fun and challenge themselves. 

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triathlon

performance

  • Customized training plans for triathletes to develop their physical, technical, tactical and mental skillset to achieve their triathlon goals. 

  • Year round coaching for Swim, Bike, Run and Strength & Conditioning.

  • Collaborative sessions with Royal City Aquatics & Guelph Cycling Club

  • Click for complete program info

Multisport

base

Cycling

performance

  • Customized training plans for riders to develop their physical, technical, tactical and mental skillset to achieve their cycling goals. 

  • Year round coaching for Road, Cyclocross, Virtual and Strength & Conditioning. 

  • Collaborative sessions with Guelph Cycling Club.

  • Click for session info

Cycling

BASE

  • One weekly coached session for riders to build fitness, skill and confidence.

  • Seasonal, coached sessions for Road, Cyclocross and Virtual in collaboration with Guelph Cycling Club

  • Click for session info

Personal

Coaching

  • Customized training plans for all athletes to develop their combined physical and mental skillset to achieve their health and performance goals. 

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