development
squad

We're creating an environment for youth & junior athletes to build confidence while learning new skills and grow a passion for sport. 

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Bike & Run + S&C

Two weekly coached sessions as part of a seasonal & yearly athlete development plan. Monday (Run + S&C) & Thursday (Bike). 

*discount available for RCAQ members

Bike only

One weekly coached session as part of a seasonal & yearly athlete development plan. Thursday (Bike)

run + S&C only

One weekly coached session as part of a seasonal & yearly athlete development plan. Monday (Run + S&C). 

*discount available for RCAQ members

personal
coaching

Additional programming support for Development Squad athletes bridging the gap between the Development Squad and the U23/Senior training group.